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Aclaud
Journal
18 Apr 23
Aclaud's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
77.8 kg
Lost so far:
9.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
711 kcal
Fat: 40.21g | Prot: 50.53g | Carbs: 37.90g.
Breakfast:
Bisca Digestive, Ovo Cozido, Norrmejerier Norrlandsost, Café.
Lunch:
Sopa de Legumes com Carne.
Dinner:
Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär.
more...
4473 kcal
Exercise:
Elliptical - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours.
more...
steady weight
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Aclaud's Weight History
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