Weigh In record (no journal entry) for 19 April 2023
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67.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 36.39g | Prot: 174.46g | Carbs: 91.85g.
Breakfast: Alimerka Leche Desnatada, Hacendado Copos de Avena. Lunch: DIA Pimientos del Piquillo en Tiras con Ajo, Salmón, Aguacate. Dinner: DIA Pimientos del Piquillo en Tiras con Ajo, DIA Pavo Solomillo. Snacks/Other: Kiwi, Valio Profeel Protein Pudding Chocolate, Amix Whey Pure Fusion Protein (35g). more...
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Losing 1.1 kg a Week
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