Weigh In record (no journal entry) for 19 April 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 43.95g | Prot: 49.82g | Carbs: 95.89g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет, Лаваш с Сыром. Lunch: Чай с Молоком и Сахаром, Лаваш с Сыром, Coffee Like Капучино (400мл). Dinner: Хачапури, Чай с Молоком и Сахаром. more...
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steady weight
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aminatka87's Weight History
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