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gelavna1991
Journal
19 Apr 23
gelavna1991's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
132.7 kg
Lost so far:
4.8 kg
.
Still to go:
53.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1267 kcal
Fat: 43.24g | Prot: 53.62g | Carbs: 170.63g.
Breakfast:
ВкусВилл Творожная Запеканка с Яблоком.
Lunch:
ВкусВилл Рагу из Индейки в Томатном Соусе с Пюре, Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута.
Snacks/Other:
Dr. Korner Тонкие Хлебцы Хрустящие Овсяно-Пшеничные со Смесью Семян Льна и Кунжута, Хохланд Творожный Сыр, Банан, Мясо Индейки, Snickers Мороженое.
more...
1077 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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gelavna1991's Weight History
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