Tsarevna23's Journal, 19 Apr 23

Tsarevna23's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

64.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1216 kcal

Fat: 53.07g | Prot: 89.74g | Carbs: 96.96g. Breakfast: Чай с Лимоном, Мёд, Творог 5%. Lunch: Домик в деревне Кефир 2,5%. Dinner: Чай с Лимоном, Мёд, Творог 5%. Snacks/Other: G-Balance Айран, Залесский Фермер Зернёный Творог 5%. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tsarevna23's Weight History

View Complete History

Tsarevna23's Journal, 19 Apr 23

Submit a Comment

Tsarevna23's Weight History