Weigh In record (no journal entry) for 19 April 2023
|
76 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 24.90g | Prot: 89.71g | Carbs: 65.49g.
Breakfast: Mayalı Ekmek, Namet Piliç Füme, Untad Kepekli Ekmek , Bahçıvan Dilimli Tost Peyniri. Dinner: Untad Kepekli Ekmek , Hindi Eti (Pişmiş, Kavrulmuş), Pişi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydamansurogl's Weight History
|