Weigh In record (no journal entry) for 19 April 2023
|
114.8 kg
Lost so far: 13.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 55.96g | Prot: 58.52g | Carbs: 118.76g.
Breakfast: Valio Hyvä Suomalainen Arki Rae , Pirkka Annospikapuuro Mustikkapiirakka. Lunch: Allevo Shake Banana & Raspberry. Dinner: Feelia Liha-Makaronilaatikko, Arla Posketon Pizzajuusto . Snacks/Other: Snickers Snickers, Crusti Croc Sour Cream & Onion . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|