Weigh In record (no journal entry) for 19 April 2023
|
69 kg
Lost so far: 6.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 59.25g | Prot: 33.91g | Carbs: 111.51g.
Breakfast: Süt, Kuru Hurma, Muz, Yulaf Lapası. Dinner: Cevizli Baklava, Izgara Köfte, Biber Kızartması, Makarna, Yoğurtlu Ispanak. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
incinin hamzanin annesi's Weight History
|