Weigh In record (no journal entry) for 19 April 2023
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 58.55g | Prot: 82.24g | Carbs: 109.93g.
Breakfast: 7-11 茶葉蛋, Oatly 咖啡師燕麥奶. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 鮪魚蛋餅. Dinner: Subway 巧克力豆軟餅乾, Subway 嫩切雞肉. Snacks/Other: 御之味 番茄棒棒餅. more...
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Gaining 0.1 kg a Week
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^^Judy^^'s Weight History
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