Weigh In record (no journal entry) for 09 June 2015
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84 kg
Lost so far: 0.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 63.34g | Prot: 211.03g | Carbs: 98.11g.
Breakfast: K-Bio Toast-Brötchen Roggenmisch, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern (25g), Leerdammer Leger, Laschinger Lachsforelle Geräuchert, K-Classic Rohschinken Light, Gekochtes Ei, Becel Leicht. Lunch: Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, K-Classic Rohschinken-Würfel, Milch 1,5%, Golden Crown Broccoli-Röschen, Ei. Dinner: Kclassic Körniger Frischkäse, Gurke (Geschält), K-Classic Kochhinterschinken, Gekochtes Ei. Snacks/Other: Kaffee mit Milch, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, Milch 1,5%. more...
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2640 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 12 hours, Massage - 10 minutes, Driving - 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 15 minutes. more...
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Losing 4.2 kg a Week
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Morris37's Weight History
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