Weigh In record (no journal entry) for 18 April 2023
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80.6 kg
Lost so far: 1.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 61.20g | Prot: 68.91g | Carbs: 235.27g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Olive Oil , Feta Cheese . Dinner: Subway 6" Meatball Marinara. Snacks/Other: Selection Honey Nut O's, 2% Fat Milk. more...
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Losing 0.3 kg a Week
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 Comments
Every little bit counts :) Keep up the good work! DV
18 Apr 23 by member: DrewsyVugs
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Suriliel's Weight History
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