Weigh In record (no journal entry) for 21 July 2011
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89.3 kg
Lost so far: 8.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.10g | Prot: 57.58g | Carbs: 39.10g.
Breakfast: cheerios, fat free milk. Lunch: salsa, cherry tomatoe, green leaf lettuce, spinach, iceberg lettuce, sara lee bread, ground chicken, fat free sour cream. Dinner: fat free sour cream, salsa, ice burg lettuce, shrimp, red peppers. more...
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Losing 2.5 kg a Week
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elspeth61's Weight History
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