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ichan farazy
Journal
09 Jun 15
ichan farazy's Journal, 09 Jun 15
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Sudah turun 7 kg dari berat 82 kg
73.9 kg
Lost so far:
1.1 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
480 kcal
Fat: 0.90g | Prot: 64.00g | Carbs: 45.00g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Gado-Gado Boplo Gado-Gado.
more...
2017 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ichan farazy's Weight History
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