Weigh In record (no journal entry) for 09 June 2015
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 67.81g | Prot: 69.95g | Carbs: 201.89g.
Breakfast: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Rasvaton Maito, Munakas tai Munakokkeli Juuston kanssa, HK Camping Makkara, Södergården Mustikkakeitto, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Maitokahvi, Kalanmaksaöljy (Turska), Pellavansiemenet. Lunch: Oululainen Reissumies, Rasvaton Maito, Hesburger Makkaraperunat. Snacks/Other: Olut, Karlens Perry Light Siideri, Olut. more...
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2901 kcal
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Exercise:
Painting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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0400675672's Weight History
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