Weigh In record (no journal entry) for 18 April 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 23.17g | Prot: 81.02g | Carbs: 38.28g.
Breakfast: Сыр Сулугуни, Магнит Апельсин, Алексеевский Творог 3%, Сарафаново Био Творог 5%. Lunch: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Ehrmann Vanilla Pudding High Protein . more...
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Gaining 3.5 kg a Week
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Arinatroshina's Weight History
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