Weigh In record (no journal entry) for 09 June 2015
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64.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 49.64g | Prot: 45.76g | Carbs: 207.82g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Чай. Lunch: Fine Food Инжир Сушеный, Рис Вареный, Запеченная или Жаренная Рыба, Чай с Сахаром. Dinner: Халва, Чай с Лимоном и Сахаром, Вермишель, Салат из Помидоров и Огурцов, Зеленый Листовой Салат. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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