Weigh In record (no journal entry) for 18 April 2023
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 34.78g | Prot: 213.86g | Carbs: 129.41g.
Breakfast: Mimosa Iogurte Aroma, Myprotein Impact Whey Protein, Pingo Doce Atum Ao Natural, Batatas (sem Casca, com Sal, Cozido), Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Pingo Doce Chocolate de Culinária, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Protein. Dinner: Lay's Originais, Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). more...
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steady weight
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Bruno Araújo's Weight History
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