Weigh In record (no journal entry) for 09 June 2015
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64.9 kg
Lost so far: 6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 31.80g | Prot: 68.86g | Carbs: 35.48g.
Breakfast: Чистая Крупа Геркулес. Lunch: Арахис, Яйцо, Danone Йогурт Традиционный. Dinner: Danone Йогурт Традиционный, Нижняя Тавда Ряженка, Sailor Креветки. Snacks/Other: Арахис. more...
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Losing 4.2 kg a Week
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