Weigh In record (no journal entry) for 18 April 2023
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116.9 kg
Lost so far: 4.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 71.47g | Prot: 80.52g | Carbs: 92.41g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Aldi Trauben Kernlos, Flora Haferflockenkekse, Kölln Haferflocken, Kaufland Fettarmer Joghurt Mild - 1.5% Fett. Lunch: Aldi Eiweißbrot (35g), Gekochtes Ei, K-Classic Salami. Dinner: Geräucherter oder Gepökelter Speck, Hähnchenbrustfilet, Rührei, Aldi Eiweißbrot (35g). Snacks/Other: Eierlikör, Oreo Eisbecher. more...
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Losing 7 kg a Week
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Cornelia Annett's Weight History
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