Weigh In record (no journal entry) for 18 April 2023
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65 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 78.09g | Prot: 84.95g | Carbs: 143.41g.
Breakfast: Рот Фронт Птичье Молоко, Вареное Яйцо, Майонез, Сыр-Бор Сыр Российский, Чай с Лимоном, Mission Deli Тортилья. Lunch: Куриная Отбивная, Борщ со Свининой, Тушеные Овощи, Сметана . Dinner: Банан, Творог 5%, Сгущенка. Snacks/Other: Медовик. more...
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2136 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Massage - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Tsarevna23's Weight History
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