Weigh In record (no journal entry) for 18 April 2023
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104.8 kg
Lost so far: 3.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 41.93g | Prot: 112.87g | Carbs: 231.35g.
Breakfast: AH Amandelen Ongezouten, Milbona High Protein Pudding Chocolate . Lunch: AH Amandelen Ongezouten, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Alpro Amandelmelk Ongezoet, Banaan. Dinner: Rozijnen (zonder Pit), Golden Sun Bio Couscous, Wortelen, Komkommer, Milbona Feta, AH Tomaat, AH Courgette, AH Aubergine, Lidl Falafel. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate, Sugarland Peach Loopies. more...
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Losing 4.9 kg a Week
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