Weigh In record (no journal entry) for 18 April 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 87.38g | Prot: 75.75g | Carbs: 206.12g.
Breakfast: Valio Luomu Vanhanajan Täysmaito, Kahvi, Friggs Riisikakku Chiansiemenet & Merisuola, Sevan Original Hummus, Saarioinen Pippurikalkkuna. Lunch: Frödinge Mutakakku, Fresh Thousand Island Salaatinkastike, Risella Tumma Puuroriisi, Atria Sika-Nauta Jauheliha 23%, Pirkka Herne-Maissi-Paprika, Nauriit, Kotimaista Kanan Fileesuikale, Kurkku, Fresh Suomalainen Salaatti. Dinner: Del Monte Ananaspalat, Mr. Panini Kana. Snacks/Other: Kahvi, Valio Kevyt Maito, LU Jaffa, Sondey Biscuit Rings, Estrella Spicy Chili Peanuts. more...
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2219 kcal
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Exercise:
Sitting - 8 hours, Water Aerobics - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Tässä ja Nyt's Weight History
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