Weigh In record (no journal entry) for 18 April 2023
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.00g | Prot: 66.43g | Carbs: 203.94g.
Breakfast: Slankie Smeerkaas 20+, AH Volkorenbrood, AH Blauwe Bessen, AH Magere Franse Kwark, Galbani Mascarpone . Lunch: AH Haverkoekjes, Honing, Perfekt Luchtige Crackers Naturel, Aldi Gegrilde Kipfilet, Melkan Roomboter Ongezouten, AH Veldsla, Rode Paprika, Mozzarella Kaas, Schär Wraps. Dinner: Zuurdesem Brood , AH Gerookte Kipfilet, AH Geschrapte Worteltjes, Gele Paprika's, AH Veldsla. Snacks/Other: Melkan Roomboter Ongezouten, Honing, Zuurdesem Brood , Suiker. more...
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Losing 1.4 kg a Week
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Marije1606's Weight History
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