Weigh In record (no journal entry) for 09 June 2015
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63.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3419 kcal
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Fat: 192.38g | Prot: 130.49g | Carbs: 277.38g.
Breakfast: Erdbeeren, Geflügel-Würstchen, Kölln Haferkleie Flocken, REWE Bio Hirse-Mais-Reiswaffeln, Ja! Käse-Aufschnitt Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Zimt, Kaffee, Zirkulin Flohsamenschalen. Lunch: Kaffee, Real Bio Naturreis-Waffeln (7,7g). Snacks/Other: Kinder Kinderpingui, GutBio Allgäuer Hofkäse, Hähnchenkeule Fleisch, Salami, Bauer's Jagdwurst, Knorr Zigeuner Sauce, Milka Toffee Ganznuss, 3-Ähren-Brot Schokobrötchen, Nussetti Duo Schoko-Creme, Alpia Edel-Nougat. more...
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2667 kcal
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Exercise:
crosstrainer - 55 minutes, defizit - 1 hour and 2 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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