Weigh In record (no journal entry) for 18 April 2023
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 75.55g | Prot: 72.84g | Carbs: 210.07g.
Breakfast: Пасха Творожная, Любятово Хлопья Кукурузные, Семенишна Молоко 2,5%. Lunch: Главпродукт Малина Протертая с Сахаром, BIGSOS Сосиска, Гречка Отварная. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Простоквашино Кефир 2,5%, Мёд, Пасха Творожная. more...
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Losing 0.8 kg a Week
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