Weigh In record (no journal entry) for 17 April 2023
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61.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 104.50g | Prot: 64.70g | Carbs: 71.00g.
Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Trader Joe's Vegetable Fried Rice, Nasoya Firm Tofu, Bryan Smoked Sausage, Ready Pac Greek Inspired with Feta Cheese Chopped Salad. Snacks/Other: M&M's Key Lime Pie, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 0.6 kg a Week
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