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Tammy_13
Journal
08 Jun 15
Tammy_13's Journal, 08 Jun 15
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Weigh In record (no journal entry) for 08 June 2015
95.8 kg
Lost so far:
3.5 kg
.
Still to go:
41.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2015:
1325 kcal
Fat: 60.00g | Prot: 34.00g | Carbs: 166.00g.
Breakfast:
Gonzalez Gelatin.
Lunch:
Ready Pac Organic Baby Spinach & Chicken Salad.
Dinner:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall), Panda Express Orange Chicken.
Snacks/Other:
Gatorade All Stars Thirst Quencher Lemon-Lime Beverage, Sun Chips Harvest Cheddar (Package).
more...
2936 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Tammy_13's Weight History
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