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I look in the mirror and I see changes in the stomach and legs. I feel much more energized through the day and I’m being more selective with my food. I will try to weight myself on Friday morning again before starting my workout.
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1073 kcal
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Fat: 36.99g | Prot: 39.04g | Carbs: 144.41g.
Breakfast: Vitalis Knusper Schoko Feinherb, Edeka Joghurt Mild 0,1%, REWE Banane. Lunch: Enjoy Free Glutenfreies Brot, Mayonnaise, Lettuce, REWE Bio Geflügel-Salami, Edeka Bio Butterkäse. Dinner: Salt , Cock Brand Reisnudeln, Italiamo Pesto Alla Genovese, Edeka Bio Butterkäse, Aldi Hackfleisch. Snacks/Other: Langnese Twister Mini, DM Sportness Eiweiß 50% Crispy-Stracciatella, Coffee with Sugar. more...
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