Weigh In record (no journal entry) for 17 April 2023
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54.3 kg
Lost so far: 7.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 16.63g | Prot: 24.37g | Carbs: 101.72g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Dairylea Cheese Slices, Hovis Nimble Wholemeal Bread, Asda Olive Spread Light. Dinner: Vegetable Curry. Snacks/Other: Longley Farm Natural Cottage Cheese, Bananas, Grapes, Tesco Prunes, Plums , Nestle Carnation Evaporated Milk. more...
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Losing 0.6 kg a Week
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