Weigh In record (no journal entry) for 17 April 2023
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3395 kcal
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Fat: 106.46g | Prot: 156.40g | Carbs: 446.90g.
Breakfast: Zucchero a Velo, Granarolo Latte Accadì senza Lattosio e senza Grassi, Uovo, Olio Extra Vergine di Oliva, Zucchero, Farina Bianca. Lunch: Olio Extra Vergine di Oliva, Fragole, Tonno Fresco, Pane Bianco, Voiello Ziti Arrotolati. Dinner: Ferrero Rocher Nocciola, Olio Extra Vergine di Oliva, Pane Bianco, La Bottega del Gusto Pancetta Arrotolata Affettata , Patate Crude, Amadori Hamburger di Tacchino. Snacks/Other: Kinder Pinguì, Myprotein Maltodestrine. more...
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Losing 6.3 kg a Week
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antonio-panico's Weight History
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