Weigh In record (no journal entry) for 17 April 2023
|
66 kg
Lost so far: 18.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 62.36g | Prot: 66.44g | Carbs: 183.19g.
Breakfast: Kania Sos Hamburger, Ole! Suszone Pomidory w Oleju z Ziołami, Kraina Wędlin Szynka Zawędzana, Oskroba Chleb Wiejski, Światowid Rolada Ustrzycka w Plastrach, Delma Delma Premium z Masłem, Herbapol Sok Malinowy. Dinner: Delma Extra o Smaku Wiejskiego Masełka, Mlekpol Mozzarela, Dan Cake Chleb Tostowy Pełnoziarnisty, Go Vege Pesto z Tofu, Grillowana Pierś z Kurczaka, Ole! Suszone Pomidory w Oleju z Ziołami. Snacks/Other: Janczewscy Tiramisu z Mascarpone, Nestlé Lion White, Roshen Milky Splash Toffee. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolina.marty's Weight History
|