Weigh In record (no journal entry) for 17 April 2023
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 65.30g | Prot: 67.81g | Carbs: 116.60g.
Breakfast: Кофе, Хлеб с Отрубями, Скумбрия Запеченная. Lunch: Сладкая Булочка, Вареное Яйцо, Гречка Отварная, Скумбрия Запеченная. Dinner: Творог 5%, Чай. Snacks/Other: Невский Кондитер Joy Nut Десерт с Печеньем и Карамелью , Сладуница Конфеты Самый Умный с Молочной Начинкой , Чай, Orion Choco Pie Манго. more...
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2105 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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pomidorinka1290's Weight History
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