Weigh In record (no journal entry) for 17 April 2023
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57.8 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 52.98g | Prot: 130.12g | Carbs: 258.34g.
Breakfast: Milbona Skyr Natuur, AH Krokante Muesli Chocolade, Wasa Vezelrijk, AH Filet de Saxe , Fruitsalade, Nespresso Koffie, Kruidvat Zoetjes, AH Magere Melk, a.Vogel Bambu Koffie, Granola solo. Lunch: Tomatengroentensoep, La Vache qui rit Light Smeerkaas, AH Magere Melk, Wortelen, Tomaten, Uien, AH Ijsbergsla , Koolhydraatarm Brood. Dinner: Delhaize Maïs Crispy, AH Kabeljauwhaasje, Carrefour Gebakken Aardappelen, Wortelen, Komkommer (Geschild), Tomaten, Uien, Sla. Snacks/Other: Milka Paaseitje, Milsani Yoghurt met Ananas, Tony's Chocolonely Melkchocolade , Paasei, a.Vogel Bambu Koffie, Stimorol Wild Cherry Kauwgom, Frisk Muntje, Banaan, Aardbeien, Milsani Magere Yoghurt Natuur, Danone Light & Free Aardbei, AH Kruidkoekreep Zero. more...
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2258 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Housework - 2 hours, Desk Work - 7 hours and 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Annabel1988's Weight History
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