Weigh In record (no journal entry) for 17 April 2023
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98.6 kg
Lost so far: 2.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 99.61g | Prot: 169.49g | Carbs: 174.32g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka. Lunch: X-Tra Gouda 16%, Atria Naudan Parempi Jauheliha 10%, Santa Maria Tortilla With Whole Wheat, Santa Maria Taco Spice Mix, Rainbow Tex Mex Taco Sauce. Dinner: Creme Bonjour Ruohosipuli , Hyvä Apaja Kirjolohifilee, Oliiviöljy, Punajuuri, Perunat (ilman Suolaa, Keitetty), Porkkanat, Bataatti. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 9.8 kg a Week
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