Weigh In record (no journal entry) for 17 April 2023
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105.5 kg
Lost so far: 2.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 57.33g | Prot: 100.79g | Carbs: 141.73g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, AH Ongebrande Amandelen, Banaan, Crownfield Havermout. Lunch: AH Amandelmelk Ongezoet, Aardbeien, Gekookt Ei, AH Maiswafel met Paprikasmaak, Milbona Smeerkaas 20+. Dinner: Chef Select Macaroni Bolognese, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Body & Fit Smart Bar Crunchy Coffee & Dark Chocolate. more...
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Gaining 0.7 kg a Week
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