Weigh In record (no journal entry) for 17 April 2023
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99 kg
Lost so far: 10.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.04g | Prot: 43.47g | Carbs: 66.49g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Ayran, Tavuk Döner. Dinner: Yumurta, Ispanak, Dost Ayran. more...
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Losing 1.0 kg a Week
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inanın çocuklar's Weight History
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