Weigh In record (no journal entry) for 17 April 2023
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85.7 kg
Lost so far: 4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.85g | Prot: 53.45g | Carbs: 160.52g.
Breakfast: Ei, Kaffee mit Milch, Bergader Bergbauern Käse, K-Classic Butter Toast, K-Classic Delikatess Bierwurst, Chiquita Banane. Lunch: Haferkekse, Kaffee mit Milch, Milch 1,5%, Dovgan Buchweizen (Gekocht). Dinner: Sea Gold Edle Matjes Filets nach Nordischer Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Apfel, Danone Dany Mousse Kokosgeschmack. more...
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Gaining 2.8 kg a Week
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nikulina.n's Weight History
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