Weigh In record (no journal entry) for 17 April 2023
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115.5 kg
Lost so far: 13 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 66.34g | Prot: 90.28g | Carbs: 117.83g.
Breakfast: Pakkasmarja Mansikka, Pakkasmarja Mustikka, Valio Hyvä Suomalainen Arki Rae . Lunch: Nutrilett Creamy Chocolate Banana. Dinner: AF munakas. Snacks/Other: Rainbow Ruohomunat, Crusti Croc Sour Cream & Onion , Arla Ingmariini Laktoositon, Pirkka Appelsiinimarmeladi, Vaasan Taika Ruis 100%, Snickers Snickers. more...
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Gaining 4.2 kg a Week
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