Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tefa05
Journal
15 Apr 23
Tefa05's Journal, 15 Apr 23
Tefa05's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 April 2023
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
2269 kcal
Fat: 72.78g | Prot: 70.63g | Carbs: 331.57g.
Breakfast:
Oreo Galletas, Pan Blanco.
Lunch:
Café con Leche, Queso Mozzarella, Arepa.
Dinner:
Postobon Gaseosa, Pizza de Queso.
Snacks/Other:
Bizcocho Escarchado o Relleno (sin Chocolate), Arroz con Leche, Noel Minichips.
more...
1973 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tefa05's Weight History
View Complete History