Weigh In record (no journal entry) for 17 April 2023
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138.7 kg
Lost so far: 7.9 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 30.00g | Prot: 64.44g | Carbs: 220.71g.
Breakfast: Aito Kaurajuoma, Nalle Pikakaurapuuro, Coffee. Lunch: X-Tra Valkoisia Papuja Tomaattikastikkeessa. Dinner: So Fine Tofu Maustamaton, Mushrooms, White Rice, Stir Fried Vegetables. Snacks/Other: White Rice, Stir Fried Vegetables. more...
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4110 kcal
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Exercise:
Arms A30x3 B30x3 C30x2 +20x1 & D 20x3 - 20 minutes, Fissio A20x3 B15X3 C20x3 D20x3 & pp4 - 30 minutes, Grocery Shopping - 14 minutes, Desk Work - 6 hours and 15 minutes, Walk 3km (4730) - 1 hour and 21 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Msblackrose's Weight History
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