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kuklinv
Journal
17 Apr 23
kuklinv's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
88.5 kg
Lost so far:
7.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1278 kcal
Fat: 45.00g | Prot: 187.42g | Carbs: 26.93g.
Breakfast:
Простоквашино Творог 2%.
Lunch:
Простоквашино Творог 2%.
Dinner:
Красные Помидоры, Куриные Бедрышки (Запеченные).
more...
3297 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Apple Health - 16 hours.
more...
Gaining 10.5 kg a Week
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kuklinv's Weight History
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