吉阿胖's Journal, 17 Apr 23

4/17 一 早餐

View Diet Calendar, 17 April 2023:
1106 kcal Fat: 38.76g | Prot: 38.33g | Carbs: 146.60g.   Breakfast: 雀巢 (Nestlé) 美祿穀物棒, 桂格(Quaker) 桂格顆粒豆漿燕麥, 全家 茶葉蛋(全家). Lunch: 便當. Snacks/Other: 全家 特濃咖啡拿鐵, 樂事 (Lay's) 樂事九州岩燒海苔口味洋芋片. more...
2070 kcal Exercise: Garmin - 24 hours. more...



     
 

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