Weigh In record (no journal entry) for 16 April 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 48.67g | Prot: 91.66g | Carbs: 205.42g.
Lunch: Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Verso Natura Conad Ricotta, Conad Gnocchi di Patate. Dinner: Farina di Ceci, Conad Ricottina Light, Pane di Segale, Carote Bollite, Patata Bollita, Piselli Cotti, Selex Ceci in Scatola, Coop Valeriana, Tonno in Olio (in Scatola). more...
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Losing 2.3 kg a Week
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RiverSong125's Weight History
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