Weigh In record (no journal entry) for 16 April 2023
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.48g | Prot: 24.04g | Carbs: 108.13g.
Breakfast: Coffee with Milk, Smucker's Natural Strawberry Fruit Spread, Land O'Lakes Unsalted Sweet Butter, Toasted Whole Wheat Bread (Commercial) . Lunch: Calavo Avocado, Toasted Triticale Bread. Dinner: Krusteaz Corn Bread, Texas Roadhouse Chili. more...
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Losing 0.5 kg a Week
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Benicia Gal's Weight History
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