Weigh In record (no journal entry) for 16 April 2023
|
80.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 35.81g | Prot: 82.37g | Carbs: 57.06g.
Breakfast: 法芙娜 可可粉, 光泉 燕麥高纖無糖鮮豆漿, Garden of Life Raw Organic Protein, Costco 奇亞籽. Dinner: 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油, 黃肉甘薯. Snacks/Other: 笑牛 迷你貝比貝爾乾酪, Costco 鹽烤綜合堅果. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|