Weigh In record (no journal entry) for 16 April 2023
|
72.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 63.28g | Prot: 46.97g | Carbs: 173.66g.
Breakfast: Bauducco Wafer Chocolate , Piracanjuba Leite Zero Lactose Semidesnatado, Café. Lunch: Sopa de Ervilha, Sadia Linguiça Fininha. Dinner: Risoto de Camarão. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karollllc's Weight History
|