Weigh In record (no journal entry) for 08 June 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 42.10g | Prot: 223.10g | Carbs: 141.50g.
Breakfast: K-Classic Speisequark Magerstufe 0,2% Fett, Gekochtes Ei, K-Classic Rohschinken Light, Laschinger Lachsforelle Geräuchert, Leerdammer Leger, K-Classic Putenbrust mit Kräutern (25g), Kaffee mit Milch, K-Bio Toast-Brötchen Roggenmisch. Lunch: Sprehe Hähnchenmedallions Hawaii, Banane, Milch 1,5%, Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, DM Sportness Eiweißriegel Vanille-Joghurt-Crisp. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, Kirschtomaten, Gekochtes Ei, K-Classic Kochhinterschinken. Snacks/Other: Dr. Oetker Butter Vanille Aroma, K-Classic Speisequark Magerstufe 0,2% Fett, Kaffee mit Milch. more...
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3645 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 1 hour, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes, Sitting - 11 hours, Standing - 30 minutes, Cardio - 1 hour. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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