Weigh In record (no journal entry) for 16 April 2023
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 47.31g | Prot: 44.38g | Carbs: 51.05g.
Breakfast: Fazenda Campo Alegre Queijo Meia Cura Canastra, Tirolez Requeijão Cremoso, Wickbold Pão de Forma 100% Integral Teff & Avelã, Piracanjuba Leite Desnatado. Lunch: Calabresa, Bacon, Coca-Cola Coca-Cola Light, Fazenda Campo Alegre Queijo Meia Cura Canastra, Farofa, Vapza Feijão Preto. Tea: Garoto Bombom Crocante. more...
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Losing 0.7 kg a Week
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Marina G.S's Weight History
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