Weigh In record (no journal entry) for 16 April 2023
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.70g | Prot: 76.31g | Carbs: 211.44g.
Breakfast: Smaakt Haverzemelen, Optimel Vanille Yoghurt 0% Vet, Smaakt Gebroken Lijnzaad, AH Hollandse Aardbeien. Lunch: AH Goudse Kaas Belegen 48+, AH Vloerbrood Volkoren, AH Goudsalami, AH Boter Light. Dinner: Magioni Pizzabodem Bloemkool, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Coburgerham, Heinz Tomato Frito, AH Champignons. Snacks/Other: De Notenshop Cookie Caramel Rotsjes, AH Red Velvet Aardbei Taart. more...
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Losing 0.0 kg a Week
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Joyce1994's Weight History
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