Weigh In record (no journal entry) for 15 April 2023
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 132.06g | Prot: 167.27g | Carbs: 117.59g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Cabbage & Carrot Soup. Dinner: Kirkland Signature Marble Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Gaining 1.9 kg a Week
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CoachUltraLifeU's Weight History
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